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How To Get Your Anxiety Under Control

There are a lot of reasons that a person suffers from anxiety. It can be genetic, or you may have gone through a stressful time in your life. Most everyone goes through some type of issue with anxiety. If you are feeling anxious, here is some solid advice to help you live a more relaxed life.

Play the "Happy Game". Pollyanna is a book about a girl who does all she can to find the good in every situation. There is a lot of wisdom that can be found in this simple fictional character. When you feel like anxiety is starting to come up, find something to do that makes you happy. No matter the situation, a positive speck can help you to regain control of how you're feeling.

Get a massage. That is correct, a massage. A massage will ease the tension in both your body and your mind. When you feel stress and anxiety, your muscles tense and cramp. When this tension is relieved, your mind is better able to handle those things that cause stress.

Do not gamble if anxiety is a problem. Doing this can cause a greater increase of stress, no matter whether you're up money or down. Also, if you aren't winning, this will only lead to added anxiety in the future because of the loss of money.

Have a professional evaluate your anxiety. Many people underestimate stress and anxiety or don't take care of themselves. This professional will be able to help identify if your anxiety is normal or something more serious.

Rub your two hands together for almost 30 seconds, then put them over both of your eyes to provoke feelings of relaxation. This is a technique that people use to deal with their anxious feelings. Try it out yourself the next time anxiety catches you off guard.

It is essential to drink a sufficient amount of water daily. Make sure you are getting proper nutrition. Bodies that do not have the proper nutrients are more prone to anxious feelings. Ensure that you are eating at least three proper meals a day and drinking adequate amounts of water.

Is there something you know of that works to effectively eliminate anxiety? If you take the time to smile and laugh, you will be making a significant effort in dealing with your anxiety. Reflect back on your life and feel happy about what you have. In anxiety strikes you, try and determine something to laugh at or about, like maybe a comedy program or music.

Make sure you get rid of stress in your life like credit card bills. Late payments may increase the amount of stress you feel and add to your anxiety. If you make sure to stay current on your bills, you can relax a bit more each week.

If you happen to suffer from anxiety, remember the importance of taking needed time for yourself. Lack of relaxation and being over-worked, are direct links to anxiety and stress. Just spend at least an hour every day doing nothing but relaxing. You could try reading or watching TV, for example.

If you feel the need to see a therapist, ensure that you do that. Often people are stressed out about their anxiety due to the fact that they have nobody to vent to. Most people don't want to talk to friends or family because they do not want to bother them with their issues. The best way to rid yourself of anxiety is by speaking with a therapist.

Now that you have read this article, you should begin feeling better because you have discovered some solutions to your anxiety problem. It always feels great when you find a solution to a problem you are having. Have a better life with all this information that you have learned.

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