Tammy Hembrow Exercise – Eight Week Booty Information

Tammy Hembrow is an Instagram phenomenon. She’s a serial entrepreneur, brand ambassador and a mother of two. tammy hembrow transformations [http://hoverboard.io] represents manufacturers like Women’s Best, Gymshark and Protein World. She completely understands her followers, giving snippets of life-style thrown in with booty and product placement (see under), this has allowed her to develop a following in the tens of millions because of it. We’ve taken note and decided to take a look at the Tammy Hembrow workout. Most notably, the eight week booty guide.

Tammy Hembrow Workout – 8 Week Booty Guide
To quote Tammy ‘This program is designed for anyone eager to build a bigger, spherical, toned, and lifted butt. Loads of ladies think it’s not possible to go from pancake booty to a strong perky butt, however that’s exactly what I’ve accomplished and that’s precisely what this program is designed that will help you do.’

This information is split up into 2 sections, weeks 1-four ad 5-8 with a exercise split solely centered on decrease body classes, training 3 days per week.


Tammy consists of recommendations for cardio and vitamin but solely reference to a calorific surplus to build mass, and doesn’t really delve any deeper into it.

The information (which you'll find by clicking the image to the appropriate) splits into exercise with images showing you kind recommendations and open descriptions of each exercise. She additionally recommends leaving one rest day between workouts. I’d suggest leaving even more as you’ll see below.

Weeks 1-four Day 1
Barbell Squat – three×12
Break up Squat – 3×12 per leg
Broad stance leg press – 3×12
Back extension – three×12
Barbell hip thrust – three×12
Cable kick back – three×15 per leg
Day 2
Barbell Squat – 3×12
Straight leg deadlift – three×12
Weighted lunges – three×12 per leg
Smith Machine Step Up – 3×12 per leg
Sumo Squat stroll with pulse – 3×12
Squat Jumps – three×20
Day three
Barbell Squat – three×12
Barbell Hip thrusts – three×12
Fire Hydrant – 3×20 per leg
Cable Kick Back – three×15 per leg
Cable Hip abduction – 3×12 per leg
Squat pulse forty seconds into squat leap 40 seconds
Weeks 5-8 Day 1
Barbell Squat – three×12
Single leg, leg press – three×12 per leg
Smith Machine step up – 3×12 per leg
Barbell Glute Bridge – three×12
Cable Kick Back – 3×15 per leg
Day 2
Smith Machine Sumo Squat – three×12
Smith Machine Reverse Lunge – three×12 per leg
Elevated kettlebell sumo squat – 3×12
Single leg glute bridge – 3×15 per leg
Smith machine donkey kick – three×12 per leg
Squat pulse 40 seconds into squat bounce forty seconds
Day 3
Barbell Squat – 3×12
Break up Squat – 3×12 per leg
Barbell Glute Bridge – 3×12
Strolling lune with pulse – 3×12 per leg
Cable kick back – 3×15 per leg
Squat pulse 40 seconds into squat soar forty seconds
Our Overview of the Tammy Hembrow Exercise
Tammy Hembrow’s booty building guide is stuffed with quantity, and at first look, each exercise would take well over an hour, potentially an hour and a half in case you partake in some cardio. So they’re not for those who have time delicate training. You're additionally hitting legs 3x per week, there are snippets of lower back and core, however you’ll begin to see imbalances. That’s not such a bad thing if your purpose is to build booty, however general, probably training legs twice a week is enough.

The character of this being a downloadable PDF rather than a tailored programme makes it non particular to the user. It's solely geared towards ladies who would like to build their butt. Nevertheless, some females might reply higher to lifting heavier weights in a lower rep range, some could discover that hypertrophy workouts within the 12 rep range do nothing for them. So really, analysing your reaction to the exercises and varying them will solely depart you in good stead. I personally could be worn out after three-four workouts let alone 6 per training day for giant muscle groups with compounds.