Pole Dancing Lessons Online

Pole fitness is a great form of exercise. Women all over the world are addicted to this amazing form of exercise. Why are so many women addicted to this form of exercise, why are so many women poleaholics?

There are perhaps a number of reasons why it is such a popular form of exercise. Perhaps the challenge of a new and exciting sport, the improvement in body image and shape, endorphin release and perhaps the attraction of doing something that is seen by some as a little risque are why this exercise is so popular.

Exercise can help people recover from mild depression quicker and good mental health is correlated with participating in exercise as people age. pole fitness lessons dancing is a form of cardiovascular exercise and helps to improve peoples mood. The benefit to a persons mood is what encourages a person to continue with this form of exercise and then become addicted.

Many ladies who take up pole fitness have never taken part in exercise before so these ladies see a vast improvement in body shape and in turn body image. The cardiovascular element of this sport burns calories and in turn ladies can lose weight. The strength element of this dance form tones ladies arms, abdominals, legs and bottoms. The improved body shape and image keeps them coming back for more.

Body image is also improved as ladies become used to seeing themselves in a mirror whilst wearing only hot pants and a vest top. They are surrounding by other women with the same lumps and bumps all wearing the same attire. They see that they are exactly the same as everyone else. Thus improving the image of themselves.

Wearing pole dancing shoes to this dance class means that it does not feel like they are taking part in exercise. The platform and heel gives the illusion of longer leaner legs, again another way in which this form of exercise makes ladies feel good about themselves.

Women meet new people from all walks of life. Whilst at an aerobics session women are too tired to chat, at pole sessions women often chat to one another in between goes on the pole.