8fit App Review
I’ve been in the health and health game a while, however I nonetheless get overwhelmed by all the conflicting opinions. How a lot cardio is an excessive amount of? Are low or high depth workouts better? How do I know if I’ve been consuming enough protein?
Sometimes (okay, a lot of the time) I want I might abandon my longstanding trial and error methods and have someone just tell me the answers. Then I found 8fit, the completely complete health app that’s basically like having a personal trainer and a dietitian on hand 24/7. Bingo.
"8fit was designed to be the only, most custom option to achieve healthy habits for life," 8fit head fitness coach Marife Sanvictores says. "Most apps provide you with a plan to observe—both fitness or vitamin, or when you’re lucky, both—but they don’t take your individuality into account. 8fit offers you a completely custom plan."
The promise of a tailored meal plan (AKA no more scouring Pinterest for recipes that meet each my dietary needs and health objectives) plus effective workouts that last just 10 to 20 minutes positively had me intrigued. However admittedly, I used to be somewhat skeptical about entrusting my personal health to an app. (I spend numerous time with my phone, however I’m not satisfied it actually knows what’s best for me. Exhibit A: Manner too many hours spent scrolling Instagram).
However since 8fit is way more affordable than common periods with an IRL personal trainer or nutritionist (just $30 for 3 months or $60 for a yr), I decided to give it a go. Right here’s what happened.
Scroll all the way down to learn the way 8fit created my custom fitness and vitamin plan—and what it was like to truly use it.
How the personalized plan works
After downloading the app, you’re prompted to enter info like your gender, height, weight, and other specifics about your body type and your goals. In contrast to other health apps, the plan isn’t centered across the quickest solution to drop pounds (although it could possibly enable you to with that if that’s one among your priorities). Instead, it focuses on the very best method to make you're feeling like your healthiest self.
That’s because, Sanvictores says, weight probably isn’t your main motivator—even in the event you think it is. "The number you see on the scale is such a small glimpse into the full image of your general well being, and all it really tells us is our relationship to gravity," she explains. "When most people say they’d wish to ‘drop extra pounds,’ more usually than not, the tip consequence they’re looking for is a more toned, healthier body. That’s why our plans give attention to specific goals like getting fitter, losing fats, or gaining muscle." Preach.
To complete your profile, the app asks for fitness benchmarks, like what number of occasions per week you typically work out (too many for me, tbh) and how many pushups you can do (not enough). Then, it places you in a degree and the enjoyable (read: burpees) really begins.
How the workouts went down
I tested into Stage 5, which is called the Masters stage in the Intermediate category. The plan consists of six classes over two weeks, after which you possibly can move as much as the next level.
Not gonna lie, I used to be a bit skeptical concerning the impact an 11-minute workout could have. But my doubts have been basically instantly moot. Every sweat sesh was super intense (but additionally super doable, so I didn’t really feel defeated before I even started), and after 11 minutes of crushing squat jumps and burpees, I was a (sweaty) believer.
If that wasn’t sufficient to convince me, does 8fit really work additionally has the science to back up the abbreviated approach. "The beauty of 8fit’s brief workouts is that they’re rooted in science," Sanvictores says. "[HIIT] produces an afterburn effect generally known as Excess Post Train Oxygen Consumption. Which means you’re burning calories long after you’ve completed the workout. If you happen to’re doing these quick, intense workouts consistently, you gained’t need to spend hours on the treadmill—these few minutes can have an enormous impact on your health."
