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A woman says a new trend called mewing - involving tongue exercises - has changed her face so she's no longer thinking of getting filler and implants.<br><br>Jessica Madrigal, 27, from San Diego, California, was disappointed she didn't have a very prominent jawline and jealous of her mother and sister's.<br><br>She would fall asleep with her mouth open which she believed 'wasn't helping' in her quest for a more defined jawline.<br><br>But when she came across a video detailing a unique facial structure trick, called 'mewing' she knew she had to give it a go.<br><br>Mewing involves placing your tongue on the roof of your mouth, near the front teeth, and [https://linksbuilding.ru/ сервис создания ссылок] biting down naturally at the back of the jaw throughout the day, for as long as feels comfortable.<br><br><br><br><br>Jessica Madrigal, 27, from San Diego, California, said that doing tongue exercises for two months changed the definition of her jawline for the better. Pictured now<br><br>It took Jessica two months of mewing before she began to get used to it and it became natural to do.<br><br>Jessica combined this with sleep tape to keep her mouth closed at night and a small amount of physical exercise at the gym, and soon began to see results.<br><br>She kept her tongue in that position throughout the day for 15 minute periods and looking at her phone reminded her to do it.<br><br>Eventually she was also able to sleep with her mouth closed without the assistance of the tape.<br><br>Jessica claims her efforts have changed her face shape and  [https://linksbuilding.ru/ создание ссылки тут] given her a more defined jaw line.<br><br>Jessica, a teacher, said: 'I've been doing it for two-and-a-half years now and I feel so much more confident.<br><br>'Before I wanted fillers, [https://linksbuilding.ru/ создание ссылки здесь] implants and a nose job and now I really like how I look.<br><br>'At that time before, it wasn't something I could just spend money on and now I don't even want to anymore.<br><br><br><br><br>The beautiful enthusiast was not happy with her round cheeks and yearned for a more defined jawline. Pictured before <br><br>'I've always been smaller and petit, but my face wasn't defined - my mother and sister both have defined jawlines and I was confused why I didn't.<br><br>'Then in 2020 I found this video about mewing and this guy had before and  [https://linksbuilding.ru/ как создать гиперссылку] after pictures and it was a video about good habits to get into.<br><br>'It was about making sure my tongue was in the proper position.<br><br>'At first it felt a little bit difficult with pressure at bridge of my nose and  [https://linksbuilding.ru/ перейти как создать гиперссылку] I wasn't used to breathing with my mouth closed.<br><br>'But I used a little technique where I said the start of the Spanish letter Ñ -pronounced 'enye' - and that helped it become more natural.'<br><br><br><br><br><br><br><br><br><br><br><br>For two months, Jessica practice the 'mewing' technique 15 minutes a day, as well as face exercises in the gym, and practiced sleeping with her mouth closed. Pictured now, left and  [https://linksbuilding.ru/ заказ гиперссылка как сделать] right <br><br><br><br><br><br>Before trying the technique, Jessica had been considering doing filler to resolve her jawline issues, but she has now given up on the idea <br><br><br><br><br><br><br><br>Jessica used to sleep with her mouth open due to sinus issues and decided to research sleep tape.<br><br>She now feels that breathing through her nose has helped improve those sinus problems.<br><br>She said: 'I think it's made my allergies lessen by breathing through my nose.<br><br>'Sometimes I feel that I'm breathing heavier, but I definitely prefer it to breathing with my mouth open.'<br><br>After mewing consistently for two-and-a-half years, Jessica has found that it's become her natural and relaxed position.<br><br><br><br><br>Before, pictured, the beauty enthusiast envied her mother and sister for their more angular faces <br><br>She also makes sure she is continuously working her jaw by chewing gum and eating food evenly on both sides of her mouth.<br><br>Jessica shares videos of her mewing journey on TikTok - where some people have said they don't see a difference in her.<br><br>But she claims friends and family soon noticed her changes - and say she looks 'younger'.<br><br>She said: 'My family have said it's crazy.<br><br>'Some people on the videos say there's no difference but the people closest to me say there's a difference and that I look younger.<br><br>'They were telling me this before I even started mewing and I was just using mouth tape.<br><br><br><br><br>Jessica now. She said the practice has made her eyes and lips look bigger, and credited the practice for making her look younger as well <br><br>'My eyes look bigger and so do my lips, maybe because of the mouth position.<br><br>'It's helped with migraines too. I just wake up feeling better.<br><br>'I also met someone soon after I started, and we were looking at how different I looked in the photos when we met compared to now.'<br><br>Jessica says she had always been slim, but not in her face, and that she now thinks she looks 'a lot different'.<br><br>'I lost a good amount of weight whilst mewing but I was already skinny to begin with,' she said.<br><br>'It was just my face that wasn't, so I know that mewing works.<br><br>'And I'm still skinny now but my face looks a lot different.<br><br>'The mouth tape whilst sleeping was a great place to start and another trick that I did is every time I would look at my phone, I would be reminded to get in the mewing position.<br><br>'I would also remind myself to do it when driving.'  [https://linksbuilding.ru/ создать ссылку перейти]
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